Simple Relaxation Meditation

Experience a deep state of relaxation through this guided meditation that helps you quiet your Sympathetic Nervous System (which when overactivated leads to tension and stress). As you move throughout your body you will have a chance to relax all your muscles and feel yourself soften and relax. You will also be able to go into your body to scan where specific areas of tension exist and let go and soften them. The film is about 8 minutes and was created by

Learn to meditate and feel more peaceful in life through the Mediation: The Path to Peace online course.

Heal and get support. Enroll in the  Finally I Feel Loved! A Step by Step Guide to Attracting Real Love Into Your Life course. Discover why you attract toxic relationships and learn what Real Love is so that you can finally have the love you deserve.

Want to have an amazing life? Learn how in the Attracting the Life I Want – Spiritually, Materially and MORE! online course.

All online courses include an extensive series of lessons, audios and videos by Dr. Lisa Love, and supplemental videos like the one above.


%d bloggers like this: