Simple Relaxation Meditation

Experience a deep state of relaxation through this guided meditation that helps you quiet your Sympathetic Nervous System (which when overactivated leads to tension and stress). As you move throughout your body you will have a chance to relax all your muscles and feel yourself soften and relax. You will also be able to go into your body to scan where specific areas of tension exist and let go and soften them. The film is about 8 minutes and was created by QuietMindCafe.com

This meditation is part of a series of meditations we feature on this website helping you find the REAL YOU, the Peaceful Self, which is that part of you that is the Divine in You!  When you find this you have found the real secret in life.

WANT TO GET WEEKLY MEDITATIONS SENT TO YOU?  

FILL OUT THE FORM BELOW.

%d bloggers like this: