This brief meditation helps you release fears, anxieties, and old hurts that prevent you from being more confident in yourself and in life. To use the video most effectively, it is best to state each affirmation out loud in your own voice after you hear it on the video. If need be repeat it again and again until you are able to say these affirmations out loud and feel like you believe they are true. The video is created by the Honest Guys and is very short at only 1:56 minutes.
This meditation is part of a series of meditations we feature on this website helping you find the REAL YOU, the Peaceful Self, which is that part of you that is the Divine in You! When you find this you have found the real secret in life.
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