Listen to the sounds of the ocean and gentle Tibetan bells as you practice breathing to calm your mind and help you enter into a deep state of relaxation. As you do this your thoughts will also quiet down as you become more mindful and concentrate on the sounds of the waves. This is a great meditation to use on any of our retreats. The meditation is just over 18 minutes in length and comes from The Honest Guys, who have a series of high quality meditations online.
This meditation is part of a series of meditations we feature on this website helping you find the REAL YOU, the Peaceful Self, which is that part of you that is the Divine in You! When you find this you have found the real secret in life.
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