A beautiful and gentle meditation that begins by helping you relax your body and then draws you within your heart. From there you are led to reflect on someone in your life who you truly appreciate and feel grateful for. From there you expand that sense of gratitude out into all areas of your life including more deeply towards yourself. The meditation comes from Joanne D’Amico and is 11:47 minutes in length.
This meditation is part of a series of meditations we feature on this website helping you find the REAL YOU, the Peaceful Self, which is that part of you that is the Divine in You! When you find this you have found the real secret in life.
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