The Disidentification Exercise was first developed by Roberto Assagioli, one of the first spiritual psychologists, who developed Psychosynthesis. In this video, Dr. Lisa Love takes you through the technique helping you let go of being overly attached to your body, emotions, or thoughts. The meditation is 12:24 minutes in length.
This meditation is part of a series of meditations we feature on this website helping you find the REAL YOU, the Peaceful Self, which is that part of you that is the Divine in You! When you find this you have found the real secret in life.
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