A brief instructional video of 5:28 minutes that gives a basic beginners tutorial teaching a quick and easy 5 step guide to meditation that anyone can use to quickly begin experiencing the effects of meditation.
This meditation is part of a series of meditations we feature on this website helping you find the REAL YOU, the Peaceful Self, which is that part of you that is the Divine in You! When you find this you have found the real secret in life.
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