This meditation is designed to improve your self esteem by directing loving kindness to yourself. You are far more wonderful than you give yourself credit for. Allow this high quality guided meditation to show you what an amazing and unique person you truly are. The meditation comes from the Honest Guys and is 10:13 minutes in length.
This video is part of a class called Finally I Feel Loved! A Step by Step Guide to Attracting Real Love Into Your Life. Discover why you attract toxic relationships and learn what Real Love is so that you can finally have the love you deserve. Complete with an extensive series of lessons, audios and videos by Dr. Lisa Love, and supplemental videos like the one above.