This meditation is designed to improve your self esteem by directing loving kindness to yourself. You are far more wonderful than you give yourself credit for. Allow this high quality guided meditation to show you what an amazing and unique person you truly are. The meditation comes from the Honest Guys and is 10:13 minutes in length.
This meditation is part of a series of meditations we feature on this website helping you find the REAL YOU, the Peaceful Self, which is that part of you that is the Divine in You! When you find this you have found the real secret in life.
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