During this guided meditation you’ll practice a visualization exercise designed to help you develop care and compassion for yourself. This exercise can be particularly helpful when you are working on making life changes or personal improvements. By reminding yourself of your innate goodness, you may find that you’re more patient and resilient in the face of setbacks. The meditation comes from Live Sonima and is 10:45 minutes in length.
Want to learn how to be more joyful and peaceful? Learn to meditate in my PEACEFUL SELF MEDITATION COURSE. A great course for beginners to learn how to meditate. Complete with a series of lessons, videos by Dr. Lisa Love, and supplemental videos like the one above.