Enter a place of peace and tranquility to meet your guardian spirit. You may give your problems over to them and wait for the answers to come to you. The meditation is just over 10 minutes in length and comes from The Honest Guys!
This brief video is part of a class called PEACEFUL SELF MEDITATION COURSE. A great course for beginners to learn how to meditate. Complete with a series of lessons, videos by Dr. Lisa Love, and supplemental videos like the one above.