Loving kindness is essential for our well being. Throughout this 13 minute meditation, you start by affirming loving kindness towards yourself, and then in relation to others. By doing so you cultivate a deeper appreciation for yourself and the world around you. It is useful for both a deeper sense of inner peace and general relaxation. The meditation is by Kathleen Grace-Bishop with music by Cynthia Chatis. It was put together by UN Health Services.
This meditation is part of a series of meditations we feature on this website helping you find the REAL YOU, the Peaceful Self, which is that part of you that is the Divine in You! When you find this you have found the real secret in life.
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